Weigh In record (no journal entry) for 25 November 2020
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360.8 lb
Lost so far: 0 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2498 kcal
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Fat: 114.81g | Prot: 95.86g | Carb: 263.97g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Daisy Sour Cream, Casey's Taco Pizza. Dinner: Subway 6" Tuna. Snacks/Other: Pringles Grab & Go Stack Original, Skinny Pop Popcorn (18g), Casey's Pepperoni Pizza, Cheetos Crunchy Cheetos (Package), Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 10.5 lb a week
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