Weigh In record (no journal entry) for 18 September 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1318 kcal
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Fat: 46.17g | Prot: 61.41g | Carb: 182.06g.
Breakfast: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Onions, Whole Wheat Bread, Cooked Green Cabbage, Cheddar Cheese. Dinner: Baby Spinach, Thousand Island Dressing, Flaked Light Tuna Packed in Water, Cucumber (with Peel), Tomatoes, Apples. Snacks/Other: Mini-Wheats, Smooth Peanut Butter. more...
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losing 10.5 lb a week
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