Stevemega57's Journal, 18 September 2013

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 147.64g | Prot: 210.51g | Carb: 113.59g.   Breakfast: Ice Cream Sandwich, Pistachio Nuts, Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Spaghetti/Marinara Pasta Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Graham Cracker Crumbs, Whoppers, Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Chicken Thigh (Skin Not Eaten), Walnuts, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...

3225 kcal

Activities & Exercise: Housework - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...