Weigh In record (no journal entry) for 18 September 2013
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262.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1083 kcal
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Fat: 52.94g | Prot: 43.20g | Carb: 118.00g.
Breakfast: Pecan Nuts, Florida Crystals Demerara Cane Sugar, Quaker Multigrain Hot Cereal. Lunch: Annie's Homegrown Cheddar Bunnies, Progresso Light Chicken Noodle Soup. Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Giorgio Pieces & Stems Mushrooms (No Salt Added), Johnsonville Sweet Italian Sausage, Del Monte Zucchini with Tomatoes, Fresh Pasta (Cooked). Snacks/Other: Planters Salted Peanuts (1 oz), Fuji Apples. more...
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losing 3.5 lb a week
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