Weigh In record (no journal entry) for 18 September 2013
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1841 kcal
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Fat: 77.56g | Prot: 72.75g | Carb: 195.25g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Pickles, Cedar's Whole Wheat Wrap, Watercress, SeaPak Maryland Style Crab Cakes, Dynasty Thai Hot Chili Mayonnaise. Dinner: Amy's Cheese Enchilada. Snacks/Other: Kashi Soft-Baked Bars - Blackberry, Part Skim Mozzarella Cheese, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Red Table Wine, Emerald Dry Roasted Walnuts, Oranges, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 5.6 lb a week
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