BobMciu's Journal, 18 September 2013

204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 10.11g | Prot: 13.53g | Carb: 95.56g.   Breakfast: Cream (Half & Half), Banana, Great Grains Crunchy Pecans, Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT ALMOND JOY, Bran Cereal, 1% Fat Milk. more...

2662 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...