msampred's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

236.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

1373 kcal

Fat: 27.02g | Prot: 31.42g | Carb: 251.56g. Breakfast: milk, sugar, Coffee. Lunch: brown rice. Dinner: white rice, Chicken and Broccoli. Snacks/Other: fritos corn chips. more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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msampred's Journal, 02 January 2011

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