Weigh In record (no journal entry) for 18 September 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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557 kcal
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Fat: 25.74g | Prot: 48.41g | Carb: 28.17g.
Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Egg. Dinner: Salmon. more...
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steady weight
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Colinhiscock's weight history
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