Weigh In record (no journal entry) for 17 September 2013
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2014 kcal
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Fat: 70.34g | Prot: 130.81g | Carb: 231.76g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Bananas, Grapes, HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Walnuts. Dinner: Chicken Breast (Skin Not Eaten), California Avocados, Olive Oil, Tomatoes. Snacks/Other: Sugar, Cheerios. more...
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2304 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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