Weigh In record (no journal entry) for 24 November 2020
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246.5 lb
Lost so far: 19.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1025 kcal
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Fat: 91.17g | Prot: 35.93g | Carb: 15.00g.
Breakfast: Egg. Lunch: Tesco Double Cream, Lurpak Slightly Salted Butter, Cauliflower . Dinner: Green Peppers , Bluefin Tuna (Fish) , Tomatoes. more...
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losing 0.2 lb a week
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