cjason's Journal, 02 January 2011

i seem to have backtracked to where i was 2 months ago... january goal is 20 days under 2000 cal and no more than 1 day over 3000... 3 lbs lighter by Feb 1.

181.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 94.68g | Prot: 80.50g | Carb: 123.58g.   Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Homestyle Chili. Dinner: Ham & Cheese Omelette. Snacks/Other: Pinot Noir Wine, Mountain Trail Mix. more...

2455 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 1 hour, Sitting - 11 hours and 50 minutes, Sleeping - 11 hours. more...