samblumberg's Journal, 24 November 2020

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Weigh In record (no journal entry) for 24 November 2020

197.3 lb Lost so far: 38.6 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2020:

1760 kcal

Fat: 115.65g | Prot: 79.68g | Carb: 64.43g. Lunch: Woolworths Carb Clever Almond Coconut Bars. Dinner: Woolworths Red Crunchy Salad, Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita. Snacks/Other: Ciabatta. more...

2346 kcal

Activities & Exercise: Walking - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...

losing 4.6 lb a week

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samblumberg's Journal, 24 November 2020

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