Weigh In record (no journal entry) for 24 November 2020
|
141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
2141 kcal
|
Fat: 65.67g | Prot: 116.70g | Carb: 271.81g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Honey , Liberte 5% Greek Yogurt, Campbell's Vegetarian Vegetable Soup. Lunch: Quaker Harvest Crunch Granola Cereal Original, Liberte Greek Yogurt 0%, Liberte 5% Greek Yogurt, Honey. Dinner: Subway Mayonnaise, Subway Cheese, Subway Lettuce, Subway Tomatoes, Subway 6" Oven Roasted Chicken. Snacks/Other: Heinz Tomato Ketchup, Lactantia Salted Butter, Egg White . more...
|
|
2050 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|