Weigh In record (no journal entry) for 24 November 2020
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127.0 lb
Lost so far: 44.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1235 kcal
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Fat: 54.09g | Prot: 50.89g | Carb: 145.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Canela, Itambé LEITE em PÓ INTEGRAL, Ovo Frito sem Gordura, Betânia Leite Integral, Vitória Uva, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Rivoli Azeitonas Verdes com Caroço , Sadia Filezinho de Frango, Tomates, Ovo Cozido, Cenouras, Repolho Verde, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nescafé Café Solúvel Granulado Matinal, Betânia Leite Integral. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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