Weigh In record (no journal entry) for 24 November 2020
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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765 kcal
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Fat: 29.25g | Prot: 20.50g | Carb: 96.75g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Unico Orzo. Dinner: Safeway Ramen Instant Noodles - Chicken Flavour. Snacks/Other: No Name Whole Almonds. more...
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gaining 1.4 lb a week
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