Weigh In record (no journal entry) for 24 November 2020
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172.1 lb
Lost so far: 14.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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164 kcal
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Fat: 4.97g | Prot: 11.29g | Carb: 21.38g.
Breakfast: Giant Eagle Lite English Muffin, Egg. more...
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losing 0.9 lb a week
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owlfeathers's weight history
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