Weigh In record (no journal entry) for 24 November 2020
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362.3 lb
Lost so far: 0 lb.
Still to go: 212.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2213 kcal
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Fat: 90.26g | Prot: 90.12g | Carb: 226.14g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kraft American Cheese Slice, Lakeland Hamburger Bun, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Daisy Sour Cream, Casey's Taco Pizza. Snacks/Other: Skinny Pop Popcorn (18g), Red Table Wine , Reddi-wip Original Dairy Whipped Topping, Costco Pumpkin Pie. more...
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losing 0.5 lb a week
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