Weigh In record (no journal entry) for 17 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2013:
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2280 kcal
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Fat: 115.67g | Prot: 69.59g | Carb: 251.57g.
Breakfast: Oroweat 7 Grain Sliced Bread, Silk Pure Almond Milk - Unsweetened Original, Smart Balance Omega Chunky Peanut Butter, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Dinner: Clover Honey, Pompeian Grapeseed Oil, Ore-Ida Sweet Potato Fries, Maille Whole Grain Dijon Mustard, Bell & Evans Boneless Skinless Chicken Thighs. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Starbucks Butter Croissant. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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