Weigh In record (no journal entry) for 17 September 2013
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105.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1640 kcal
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Fat: 111.34g | Prot: 83.57g | Carb: 74.01g.
Breakfast: Apples , Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chicken Broth, Bouillon or Consomme, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Perdue Boneless Chicken Breast. Dinner: Sweet Red Peppers , Bland Farms Vidalia Sweet Onion, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak. Snacks/Other: Muffin in a Minute, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 4.2 lb a week
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