Weigh In record (no journal entry) for 02 January 2011
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1867 kcal
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Fat: 75.19g | Prot: 65.54g | Carb: 259.45g.
Lunch: tea, KFC SNACKER, KFC ORGINAL THIGH, hostess twinkies, kfc potato wedges, CORN ON THE COB. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Sitting - 7 hours and 52 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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