Weigh In record (no journal entry) for 24 November 2020
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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535 kcal
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Fat: 19.40g | Prot: 27.11g | Carb: 68.74g.
Breakfast: Творог 5%, Гречка Отварная. more...
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steady weight
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