Weigh In record (no journal entry) for 17 September 2013
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281.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2013:
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1526 kcal
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Fat: 69.73g | Prot: 61.80g | Carb: 161.85g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Great Value Chunky Mixed Fruit. more...
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3799 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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