Weigh In record (no journal entry) for 24 November 2020
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1304 kcal
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Fat: 56.66g | Prot: 35.44g | Carb: 169.82g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reese's Peanut Butter Cups, Butter, Waitrose Sourdough Crumpets. Snacks/Other: Cadbury Wispa (25.5g), Cadbury Twirl (Pack). more...
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gaining 4.9 lb a week
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