Jasonschofield1's Journal, 24 November 2020

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 52.90g | Prot: 60.00g | Carb: 204.41g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Jacob's Cream Crackers, Morrisons Milk Chocolate Digestive Bar, Cheddar Cheese, Warburtons Medium Sliced White Bread. Snacks/Other: Sainsbury's Mini Sausage Rolls. more...

2244 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...