Weigh In record (no journal entry) for 17 September 2013
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255.4 lb
Lost so far: 74.6 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2013:
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911 kcal
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Fat: 25.44g | Prot: 110.24g | Carb: 67.48g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, GNC DHA 600, Optimum Nutrition Superior Amino 2222 Tabs, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original. Lunch: Great Value Steamable Grilled Vegetable Blend, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Publix Green Bell Pepper, Hunt's Fire Roasted Diced Tomatoes. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew. more...
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3689 kcal
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Activities & Exercise:
Walking - Runtastic - 2 hours and 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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