Weigh In record (no journal entry) for 17 September 2013
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263.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1433 kcal
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Fat: 23.81g | Prot: 88.70g | Carb: 202.50g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Coffee, Sweet'N Low Sweet'N Low Sweet'n Low. Lunch: Flame Broiler Half & Half Bowl. Dinner: Pasta with Meat Sauce, Karoun Mediterranean Style Nonfat Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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Oc man's weight history
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