Cperrett3's Journal, 17 September 2013

145.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 53.26g | Prot: 98.98g | Carb: 164.37g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Meatless & Soy-Free Grounds, Yellow Corn Hard Taco Shells. Dinner: Sourdough Crispbread, Total 2% Greek Yogurt, Wild Alaskan Pink Salmon. Snacks/Other: Peanut Chocolate, Plums, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 15 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Exercise machine (moderate) - 50 minutes. more...