Weigh In record (no journal entry) for 17 September 2013
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1907 kcal
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Fat: 84.24g | Prot: 118.91g | Carb: 147.43g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Ketchup, Cedar's Whole Wheat Wrap, American Cheese, Cooked Egg White, Turkey Bacon. Lunch: Miso Soup, Beef Steak. Dinner: amy's BURRITO Especial (black beans, rice, and tomato). Snacks/Other: Kashi Soft-Baked Bars - Blackberry, Part Skim Mozzarella Cheese, Centrum Chewables Multivitamin/Multimineral Supplement, Oranges, Emerald Dry Roasted Walnuts, Red Table Wine. more...
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losing 37.8 lb a week
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