pjeddvedd's Journal, 14 September 2013

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Weigh In record (no journal entry) for 14 September 2013

153.0 lb Lost so far: 32.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

224 kcal

Fat: 9.07g | Prot: 16.43g | Carb: 11.00g. Breakfast: Atkins Day Break Cranberry Almond Bar, WestSoy Vanilla Soy Slender Soy Milk, Coffee (Brewed From Grounds). more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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pjeddvedd's Journal, 14 September 2013

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