Weigh In record (no journal entry) for 23 November 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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3697 kcal
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Fat: 131.85g | Prot: 229.42g | Carb: 369.88g.
Breakfast: Mornflake Scottish Jumbo Oats, Semi-Skimmed Milk, Alpro Hazelnut Milk, Bananas , Apples , Egg, Tesco 50% Reduced Fat Mature Cheese, Crosse & Blackwell Broccoli & Stilton Soup. Lunch: Tesco Wholegrain Microwave Rice, Chicken Breast (Skin Not Eaten), Kellogg's Special K Red Berry Cereal Bar. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Asda Garden Peas, The Bury Black Pudding Company Traditional Black Pudding Slices, Pilgrims Choice Lighter Mature Cheese, Baresa Pitted Green Olives, Butterkist Sweet & Salted Microwave Popcorn , Broccoli , Alesto Super Linseed Mix, Tesco Crunchy Peanut Butter, Alpro Soya Hazelnut Milk, Semi-Skimmed Milk, Mornflake Scottish Jumbo Oats, Smoked Salmon, Nixe Sardines in Sunflower Oil. Snacks/Other: Omega 3, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese. more...
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gaining 3.6 lb a week
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