Weigh In record (no journal entry) for 17 September 2013
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1261 kcal
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Fat: 48.04g | Prot: 70.44g | Carb: 152.38g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Whole Wheat Dinner Rolls. Lunch: Cheddar Cheese, Smoked Black Forest Ham, Cooked Green Cabbage. Dinner: Apples, Tomatoes, Cucumber (with Peel), Flaked Light Tuna Packed in Water, Thousand Island Dressing, Baby Spinach. Snacks/Other: Smooth Peanut Butter, Mini-Wheats. more...
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gaining 5.3 lb a week
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