Phyllisgreen's Journal, 17 September 2013

265.0 lb Lost so far: 19.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 66.59g | Prot: 64.82g | Carb: 112.32g.   Breakfast: Peter Pan Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Parkay Spray Butter. Lunch: P.F. Chang's Pork Fried Rice, General Tso (General Gau) Chicken, Panda Express Black Pepper Chicken, Jehling Pork Egg Rolls. more...

2915 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...