Weigh In record (no journal entry) for 23 November 2020
|
204.2 lb
Lost so far: 4.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
707 kcal
|
Fat: 27.89g | Prot: 65.35g | Carb: 42.78g.
Breakfast: Market Pantry Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hy-Vee Mild Cheddar Cheese Sticks, Publix Deli Beef Bottom Round Roast. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Powerade Zero Mixed Berry (20 oz), Coffee, Powerade Zero Grape (Bottle), Coffee. more...
|
|
2480 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 6.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|