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Stayed same weight since yesterday (at least i didn't gain). I must keep in mind that my weight loss will probably slow, since I'm turning fat to muscle!! :) I think it was because I didn't get my Just Dance 4 workout in.
Have a Fantabulous Week!!
:) Deb
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172.8 lb
Lost so far: 30.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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817 kcal
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Fat: 23.18g | Prot: 107.44g | Carb: 61.62g.
Breakfast: Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Crystal Farms Light String Cheese. Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Smokehouse Almonds (43g), Water. more...
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1967 kcal
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Activities & Exercise:
Just Dance 4 'Just Sweat' - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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