Weigh In record (no journal entry) for 17 September 2013
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2614 kcal
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Fat: 61.29g | Prot: 234.03g | Carb: 302.35g.
Breakfast: Apples, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose, Bananas. Lunch: Dole Snap Peas, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins. Dinner: Meatless Spaghetti Sauce, Wegmans Super Pasta Thin Spaghetti, Beef Meatballs. Snacks/Other: Cooked Egg White, Weight Watchers Light String Cheese, Navels Oranges, Clif Bar Builder's Bar - Cookies 'n Cream, Milk (Nonfat). more...
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2600 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, LBM @ 75 - 23 hours and 10 minutes. more...
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losing 14.0 lb a week
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A123451999's weight history
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