Weigh In record (no journal entry) for 23 November 2020
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1239 kcal
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Fat: 39.04g | Prot: 46.56g | Carb: 174.54g.
Lunch: Sweet Potato , Colavita Orzo. Dinner: Rio Mare Solid Light Tuna in Olive Oil (52g), Brown Rice. Snacks/Other: Cracker Barrel Mozzarella Cheese, Nature Valley Almond Granola Bar, Nature Valley Trail Mix Chewy Granola Bar. more...
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losing 2.8 lb a week
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