Weigh In record (no journal entry) for 23 November 2020
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168.0 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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225 kcal
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Fat: 3.62g | Prot: 14.57g | Carb: 34.66g.
Breakfast: Nestlé Iogurte Grego Light Morango. Dinner: Banana Prata, Panqueca Low Carb, Molico Leite Desnatado em Pó. more...
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losing 2.3 lb a week
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fernandamir's weight history
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