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😬😬😬
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190.5 lb
Lost so far: 43.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2571 kcal
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Fat: 142.97g | Prot: 172.74g | Carb: 108.22g.
Breakfast: Coco, Banana Prata, Ovo, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Elegê Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Avelã, Couve Refogada, Strog3. Dinner: Vinho Cabernet Sauvignon, Avelã, Cenouras, Ovo, Atum em Óleo (Enlatado). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Cashews Royale Castanha de Caju, Coco. more...
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gaining 2.8 lb a week
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