Weigh In record (no journal entry) for 17 September 2013
|
145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
821 kcal
|
Fat: 36.40g | Prot: 66.22g | Carb: 73.18g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Egg, Tuna in Water (Canned). Dinner: Tesco Butchers Choice Half Fat Sausages. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|