Weigh In record (no journal entry) for 02 January 2011
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339.3 lb
Lost so far: 24.4 lb.
Still to go: 155.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1212 kcal
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Fat: 56.11g | Prot: 85.97g | Carb: 90.35g.
Breakfast: Ground Turkey 93/7, Fresh Mushroom Pasta Sauce, Chicken Sausage, Mozzarella Cheese, Egg Omelet. Dinner: Olive Oil, Sweet Chili Sauce, Broccoli, Onions, Red Bell Peppers, Brown Rice. more...
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losing 4.2 lb a week
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