bixdog's Journal, 24 February 2009

136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 33.05g | Prot: 48.31g | Carb: 189.46g.   Breakfast: Organics Thin Wheat Crackers, steel cut oats, milk, banana, honey clover. Lunch: raw sugar, milk, coffee. Dinner: peanut sauce, egg whites, frozen corn, brown wild rice, red pepper, safflower oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chavrie, Whole Wheat and Oatmeal Chocolate Chip Cookies. more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 8 hours, Standing - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 20 minutes, Shoveling - 20 minutes, Desk Work - 1 hour, Housework - 3 hours, Stretching (yoga) - 20 minutes. more...