gin411's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
187.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
497 kcal Fat: 23.55g | Prot: 19.28g | Carb: 52.00g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: pizza hut pepperoni stuffed crust. more...
2115 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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