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gin411
Journal
02 Jan 11
gin411's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
187.4 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
497 kcal
Fat: 23.55g | Prot: 19.28g | Carb: 52.00g.
Breakfast:
Coffee (Brewed From Grounds), Hazelnut Creamer.
Lunch:
pizza hut pepperoni stuffed crust.
more...
2115 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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