Weigh In record (no journal entry) for 16 September 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1517 kcal
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Fat: 101.40g | Prot: 50.44g | Carb: 102.34g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Apples. Dinner: Publix Flank Steak, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Minced Garlic, Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Raspberries, Muffin in a Minute, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Milk Chocolate M&M's. more...
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losing 2.8 lb a week
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