justash100's Journal, 16 September 2013

136.7 lb Lost so far: 5.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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925 kcal

Fat: 28.07g | Prot: 48.87g | Carb: 124.01g.   Breakfast: DairyBelle Fat Free Milk, Puffed Corn and Oat Cereal. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Leg (Skin Not Eaten), Vinegar, Low Calorie Salad Dressing, Cabbage, Cauliflower. Dinner: I&J Light and Crispy Lemon Fish, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Bokomo Provita, Apples, Knorr Cup-A-Soup Chicken & Mushroom, Peanut Butter. more...

1671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...