Weigh In record (no journal entry) for 22 November 2020
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1089 kcal
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Fat: 41.45g | Prot: 26.28g | Carb: 159.69g.
Breakfast: Granola Bar. Lunch: Chow Mein Noodles. Dinner: Rice with Beans. Snacks/Other: Oranges . more...
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gaining 5.6 lb a week
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