Weigh In record (no journal entry) for 16 September 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1559 kcal
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Fat: 35.03g | Prot: 80.44g | Carb: 223.39g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Silk Pure Almond Milk - Dark Chocolate. Lunch: Flame Broiler Half & Half Bowl. Dinner: Daphne's Greek Cafe French Fries, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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Oc man's weight history
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