Weigh In record (no journal entry) for 16 September 2013
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1891 kcal
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Fat: 89.10g | Prot: 122.01g | Carb: 163.11g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas, Grapes. Dinner: Grapes, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Smoked Salmon, Tomatoes, Olive Oil, California Avocados. more...
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2304 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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