mrclean1968's Journal, 02 January 2011

Adjustment.

248.8 lb Lost so far: 15.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 85.98g | Prot: 72.14g | Carb: 116.62g.   Breakfast: Sausage Links (4), English Muffin, Breakfast Potatoes, Eggs (2). Dinner: Soft taco bake dinner kit with lean ground beef. more...

3282 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...