Weigh In record (no journal entry) for 21 November 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2726 kcal
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Fat: 175.45g | Prot: 160.42g | Carb: 122.86g.
Breakfast: Chicken Curry, Shari's Chicken Fajita Omelette, Home Fries with Green or Red Peppers and Onions, Pineland Farms 100% Natural Beef Patties, Pineland Farms Ground Beef 90/10, Tangerine, Almond Milk, Apple Cider, Almond Milk, Aurora Natural Raw Brazil Nuts, Nellie's Free Range Eggs (56g), Changing Seas Norwegian Smoked Salmon Premium Center Cut, Dole Red Banana, Macadamia Nuts, Pistachio Nuts, Pears . more...
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losing 2.8 lb a week
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