Weigh In record (no journal entry) for 20 November 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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3127 kcal
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Fat: 144.25g | Prot: 148.50g | Carb: 321.67g.
Breakfast: Apple Cider, Amazing Grass Protein Superfood - Pure Vanilla, Almond Milk, Market Pantry Beef Patties, Pineapple, Aurora Natural Raw Brazil Nuts, Season's Choice Steamed Mixed Vegetables, Chicken Curry, Fried Plantain, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Kroger Apple Fritter, My Favorite Muffin Cherry Cheesecake Muffin, Clif Bar Builder's Bar - Chocolate Mint, Apple Cider, Nellie's Free Range Eggs (56g), Changing Seas Norwegian Smoked Salmon Premium Center Cut, Amazing Grass Protein Superfood - Pure Vanilla, Almond Milk, Dole Red Banana, Macadamia Nuts, Pistachio Nuts. more...
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steady weight
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